What is Emotional Therapy?
Emotional Therapy is a talking therapy, a humanistic counselling model. It is client led - the sessions go at the client's pace and provide a safe environment for exploring the issues that are troubling you. Counselling is not about giving advice, but about giving time and space for reflection and understanding ourselves better.
Using a variety of techniques, Emotional Therapy seeks to identify our core feelings and look at ways of bringing balance into our lives. This then allows us the space for personal growth, enabling us to live the rich, full lives we want to.
I believe that with increasing confidence and self awareness, we can find the answers to the questions that we have, and learn to make the right choices for ourselves. This enables us to feel confident being truly ourselves.
Emotional Therapy is very effective in dealing with anxiety, depression, low self esteem, relationship or family problems, eating disorders and abuse.
Feedback from clients:
I was both very low and lacking in self confidence when I decided to seek counselling. I was very nervous but Jeffer made me feel welcome, calm and safe.
Jeffer has helped me to see the person inside me, acknowledge who I am and most of all to love and accept myself as a worthy individual.
She worked with me at my pace, never rushing or pushing me but at the same time tackling my very sensitive issues with care and diplomacy.
I now feel, thanks to her help and understanding, and the work we did together about events in my past, that I can see things from a different perspective, can take control of my life and recognise my strengths and most of all be happy and fulfilled.
I think I can say that counselling has been one of the most positive things I have ever done in my life and key to that process was Jeffer who I felt walked with me along what seemed at the start a very lonely path but with her encouragement, understanding and guidance helped me to move forward. Jeffer has been simply fantastic.
-Laura
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Most of us at some point in our lives will be faced with the daunting sight of a crumpled life. The journey we then have to take, is the journey through oneself, which is exciting and scary at the same time.
This is the time when I turned to Jeffer, to give me the support, the tools and act as a sounding board through this journey. Thanks to our work, I have grown to know myself better, I have developed self-confidence, honesty with myself and trust in what I can achieve.
There have been ups and downs and it hasn’t been easy all the time, but every minute of this journey is worth it for the person that I am now.
-Gail
© 2008 Eddie Smith | Design by Andreas Viklund